Steamed Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Syrup contains 340 calories, 5g protein, 52g carbs, and 13g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Steamed Syrup Good for You?
Steamed Syrup provides 340 calories per one portion (180g) with 5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (12% dv).
Traditional British steamed dessert sponge with golden syrup, served warm
Key Health Benefits of Steamed Syrup
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Syrup Nutrition with Gram
Use Gram to log steamed syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed syrup?
Steamed Syrup contains 340 calories per one portion (180g).
How much protein is in steamed syrup?
Steamed Syrup provides 5g of protein per one portion (180g).
How many carbs are in steamed syrup?
Steamed Syrup has 52g of carbohydrates per one portion (180g).
Is steamed syrup good for tracking nutrition?
Yes. Steamed Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed syrup in a meal plan?
Use Steamed Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed syrup and thousands of other foods with the Gram app.