Steamed Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tahong contains 120 calories, 12.5g protein, 4.5g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Steamed Tahong Good for You?
Steamed Tahong provides 120 calories per one bowl (200g) with 12.5g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Filipino steamed green mussels (tahong) cooked with butter and garlic, a popular seafood appetizer or pulutan
Key Health Benefits of Steamed Tahong
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tahong Nutrition with Gram
Use Gram to log steamed tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tahong?
Steamed Tahong contains 120 calories per one bowl (200g).
How much protein is in steamed tahong?
Steamed Tahong provides 12.5g of protein per one bowl (200g).
How many carbs are in steamed tahong?
Steamed Tahong has 4.5g of carbohydrates per one bowl (200g).
Is steamed tahong good for tracking nutrition?
Yes. Steamed Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tahong in a meal plan?
Use Steamed Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed tahong and thousands of other foods with the Gram app.