Steamed Tahong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tahong contains 155 calories, 14.8g protein, 5.2g carbs, and 8.5g fat per 10 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.8g | 30% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 440.0mg | 19% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.8mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 62.0mg | 5% |
Is Steamed Tahong Good for You?
Steamed Tahong provides 155 calories per 10 pieces (180g) with 14.8g protein, 5.2g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), cholesterol (17% dv), sodium (19% dv).
Filipino-style steamed green mussels (tahong) on the half shell, topped with a mixture of garlic and melted cheese, a popular appetizer and bar chow in the Philippines.
Key Health Benefits of Steamed Tahong
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tahong Nutrition with Gram
Use Gram to log steamed tahong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tahong?
Steamed Tahong contains 155 calories per 10 pieces (180g).
How much protein is in steamed tahong?
Steamed Tahong provides 14.8g of protein per 10 pieces (180g).
How many carbs are in steamed tahong?
Steamed Tahong has 5.2g of carbohydrates per 10 pieces (180g).
Is steamed tahong good for tracking nutrition?
Yes. Steamed Tahong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tahong in a meal plan?
Use Steamed Tahong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed tahong and thousands of other foods with the Gram app.