Steamed Talaba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Talaba contains 115 calories, 10g protein, 5g carbs, and 6.5g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 16.0mg | 4% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Talaba Good for You?
Steamed Talaba provides 115 calories per one bowl (180g) with 10g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (17% dv).
Filipino steamed oysters (talaba) topped with spicy chili garlic butter, a popular seafood dish often served as pulutan or appetizer
Key Health Benefits of Steamed Talaba
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Talaba Nutrition with Gram
Use Gram to log steamed talaba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed talaba?
Steamed Talaba contains 115 calories per one bowl (180g).
How much protein is in steamed talaba?
Steamed Talaba provides 10g of protein per one bowl (180g).
How many carbs are in steamed talaba?
Steamed Talaba has 5g of carbohydrates per one bowl (180g).
Is steamed talaba good for tracking nutrition?
Yes. Steamed Talaba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed talaba in a meal plan?
Use Steamed Talaba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed talaba and thousands of other foods with the Gram app.