Steamed Talangka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Talangka contains 105 calories, 15.5g protein, 2.5g carbs, and 3.8g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 15.5g | 31% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Steamed Talangka Good for You?
Steamed Talangka provides 105 calories per one plate (150g) with 15.5g protein, 2.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1389% dv).
Filipino steamed small shore crabs (talangka) with garlic, prized for their rich crab fat (aligue), commonly served as pulutan or appetizer
Key Health Benefits of Steamed Talangka
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Talangka Nutrition with Gram
Use Gram to log steamed talangka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed talangka?
Steamed Talangka contains 105 calories per one plate (150g).
How much protein is in steamed talangka?
Steamed Talangka provides 15.5g of protein per one plate (150g).
How many carbs are in steamed talangka?
Steamed Talangka has 2.5g of carbohydrates per one plate (150g).
Is steamed talangka good for tracking nutrition?
Yes. Steamed Talangka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed talangka in a meal plan?
Use Steamed Talangka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed talangka and thousands of other foods with the Gram app.