Steamed Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tanigue contains 130 calories, 20g protein, 2g carbs, and 4.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Steamed Tanigue Good for You?
Steamed Tanigue provides 130 calories per one piece (200g) with 20g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (27% dv), iron (1722% dv).
Filipino steamed Spanish mackerel (tanigue) drizzled with soy sauce and fresh calamansi juice, a light and healthy seafood preparation popular in the Philippines
Key Health Benefits of Steamed Tanigue
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tanigue Nutrition with Gram
Use Gram to log steamed tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tanigue?
Steamed Tanigue contains 130 calories per one piece (200g).
How much protein is in steamed tanigue?
Steamed Tanigue provides 20g of protein per one piece (200g).
How many carbs are in steamed tanigue?
Steamed Tanigue has 2g of carbohydrates per one piece (200g).
Is steamed tanigue good for tracking nutrition?
Yes. Steamed Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tanigue in a meal plan?
Use Steamed Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed tanigue and thousands of other foods with the Gram app.