Steamed Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tilapia contains 98 calories, 16.5g protein, 2g carbs, and 2.5g fat per one piece (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Steamed Tilapia Good for You?
Steamed Tilapia provides 98 calories per one piece (220g) with 16.5g protein, 2g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (10% dv), iron (1778% dv).
Whole or filleted tilapia steamed with fresh ginger, scallions, and light soy sauce. A clean, aromatic preparation popular across Asian cuisines.
Key Health Benefits of Steamed Tilapia
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tilapia Nutrition with Gram
Use Gram to log steamed tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tilapia?
Steamed Tilapia contains 98 calories per one piece (220g).
How much protein is in steamed tilapia?
Steamed Tilapia provides 16.5g of protein per one piece (220g).
How many carbs are in steamed tilapia?
Steamed Tilapia has 2g of carbohydrates per one piece (220g).
Is steamed tilapia good for tracking nutrition?
Yes. Steamed Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tilapia in a meal plan?
Use Steamed Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed tilapia and thousands of other foods with the Gram app.