Steamed Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Toffee contains 315 calories, 4g protein, 48g carbs, and 11g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Steamed Toffee Good for You?
Steamed Toffee provides 315 calories per one portion (180g) with 4g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (11% dv).
British steamed sponge pudding with apple chunks and toffee sauce
Key Health Benefits of Steamed Toffee
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Toffee Nutrition with Gram
Use Gram to log steamed toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed toffee?
Steamed Toffee contains 315 calories per one portion (180g).
How much protein is in steamed toffee?
Steamed Toffee provides 4g of protein per one portion (180g).
How many carbs are in steamed toffee?
Steamed Toffee has 48g of carbohydrates per one portion (180g).
Is steamed toffee good for tracking nutrition?
Yes. Steamed Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed toffee in a meal plan?
Use Steamed Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed toffee and thousands of other foods with the Gram app.