Steamed Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Treacle contains 350 calories, 4.5g protein, 54g carbs, and 12g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Steamed Treacle Good for You?
Steamed Treacle provides 350 calories per one portion (180g) with 4.5g protein, 54g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (13% dv).
Rich British steamed pudding made with black treacle and ground ginger
Key Health Benefits of Steamed Treacle
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Treacle Nutrition with Gram
Use Gram to log steamed treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed treacle?
Steamed Treacle contains 350 calories per one portion (180g).
How much protein is in steamed treacle?
Steamed Treacle provides 4.5g of protein per one portion (180g).
How many carbs are in steamed treacle?
Steamed Treacle has 54g of carbohydrates per one portion (180g).
Is steamed treacle good for tracking nutrition?
Yes. Steamed Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed treacle in a meal plan?
Use Steamed Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed treacle and thousands of other foods with the Gram app.