Steamed Treacle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Treacle contains 325 calories, 4.2g protein, 51g carbs, and 11.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 29.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 260.0mg | 11% |
| Calcium | 13.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Steamed Treacle Good for You?
Steamed Treacle provides 325 calories per one slice (150g) with 4.2g protein, 51g carbohydrates, and 11.5g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (11% dv).
Traditional British steamed sponge pudding made with golden syrup, flour, butter and eggs.
Key Health Benefits of Steamed Treacle
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Treacle Nutrition with Gram
Use Gram to log steamed treacle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed treacle?
Steamed Treacle contains 325 calories per one slice (150g).
How much protein is in steamed treacle?
Steamed Treacle provides 4.2g of protein per one slice (150g).
How many carbs are in steamed treacle?
Steamed Treacle has 51g of carbohydrates per one slice (150g).
Is steamed treacle good for tracking nutrition?
Yes. Steamed Treacle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed treacle in a meal plan?
Use Steamed Treacle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed treacle and thousands of other foods with the Gram app.