Steamed Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tripe contains 85 calories, 12g protein, 1g carbs, and 3.5g fat per one bowl (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 100.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.0mcg | 1% |
Is Steamed Tripe Good for You?
Steamed Tripe provides 85 calories per one bowl (150g) with 12g protein, 1g carbohydrates, and 3.5g fat. It is a source of cholesterol (40% dv), iron (556% dv), zinc (727% dv).
Beef stomach steamed until tender, often served with vinegar or hot sauce
Key Health Benefits of Steamed Tripe
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tripe Nutrition with Gram
Use Gram to log steamed tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tripe?
Steamed Tripe contains 85 calories per one bowl (150g).
How much protein is in steamed tripe?
Steamed Tripe provides 12g of protein per one bowl (150g).
How many carbs are in steamed tripe?
Steamed Tripe has 1g of carbohydrates per one bowl (150g).
Is steamed tripe good for tracking nutrition?
Yes. Steamed Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tripe in a meal plan?
Use Steamed Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed tripe and thousands of other foods with the Gram app.