Steamed Tulya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tulya contains 85 calories, 12g protein, 3.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 48.0mg | 4% |
Is Steamed Tulya Good for You?
Steamed Tulya provides 85 calories per one bowl (200g) with 12g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (1636% dv).
Filipino steamed mussels (tulya) cooked with lemongrass (tanglad), ginger, and sometimes chili. A simple, aromatic shellfish dish rich in iron and B12.
Key Health Benefits of Steamed Tulya
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tulya Nutrition with Gram
Use Gram to log steamed tulya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tulya?
Steamed Tulya contains 85 calories per one bowl (200g).
How much protein is in steamed tulya?
Steamed Tulya provides 12g of protein per one bowl (200g).
How many carbs are in steamed tulya?
Steamed Tulya has 3.5g of carbohydrates per one bowl (200g).
Is steamed tulya good for tracking nutrition?
Yes. Steamed Tulya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tulya in a meal plan?
Use Steamed Tulya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steamed tulya and thousands of other foods with the Gram app.