Steamed Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Tuna contains 155 calories, 18.5g protein, 2.5g carbs, and 8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 520.0mg | 42% |
Is Steamed Tuna Good for You?
Steamed Tuna provides 155 calories per one piece (200g) with 18.5g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (11% dv).
Filipino-style steamed tuna belly (panga) with tomatoes, onions, ginger, and calamansi. The belly cut is rich in omega-3 fatty acids and has a buttery texture.
Key Health Benefits of Steamed Tuna
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Tuna Nutrition with Gram
Use Gram to log steamed tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed tuna?
Steamed Tuna contains 155 calories per one piece (200g).
How much protein is in steamed tuna?
Steamed Tuna provides 18.5g of protein per one piece (200g).
How many carbs are in steamed tuna?
Steamed Tuna has 2.5g of carbohydrates per one piece (200g).
Is steamed tuna good for tracking nutrition?
Yes. Steamed Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed tuna in a meal plan?
Use Steamed Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed tuna and thousands of other foods with the Gram app.