Steamed Veg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Veg contains 155 calories, 5.5g protein, 24g carbs, and 3.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Veg Good for You?
Steamed Veg provides 155 calories per 6 pieces (150g) with 5.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (455% dv).
Steamed vegetable dumplings with a filling of cabbage, carrots, onions and spices wrapped in thin wheat flour dough. A healthy, low-fat snack popular across India.
Key Health Benefits of Steamed Veg
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Veg Nutrition with Gram
Use Gram to log steamed veg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed veg?
Steamed Veg contains 155 calories per 6 pieces (150g).
How much protein is in steamed veg?
Steamed Veg provides 5.5g of protein per 6 pieces (150g).
How many carbs are in steamed veg?
Steamed Veg has 24g of carbohydrates per 6 pieces (150g).
Is steamed veg good for tracking nutrition?
Yes. Steamed Veg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed veg in a meal plan?
Use Steamed Veg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed veg and thousands of other foods with the Gram app.