Steamed Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Vegetable contains 155 calories, 5.5g protein, 24g carbs, and 3.5g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Steamed Vegetable Good for You?
Steamed Vegetable provides 155 calories per 6 pieces (150g) with 5.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (722% dv), zinc (455% dv).
Steamed dumplings stuffed with a mix of finely chopped vegetables like cabbage, carrots, beans and onions. A popular healthy street food snack across India.
Key Health Benefits of Steamed Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Vegetable Nutrition with Gram
Use Gram to log steamed vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed vegetable?
Steamed Vegetable contains 155 calories per 6 pieces (150g).
How much protein is in steamed vegetable?
Steamed Vegetable provides 5.5g of protein per 6 pieces (150g).
How many carbs are in steamed vegetable?
Steamed Vegetable has 24g of carbohydrates per 6 pieces (150g).
Is steamed vegetable good for tracking nutrition?
Yes. Steamed Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed vegetable in a meal plan?
Use Steamed Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed vegetable and thousands of other foods with the Gram app.