Steamed Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Vegetables contains 35 calories, 2.2g protein, 7g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 300.0mg | 24% |
Is Steamed Vegetables Good for You?
Steamed Vegetables provides 35 calories per one cup (150g) with 2.2g protein, 7g carbohydrates, and 0.3g fat. It is a source of iron (1222% dv), zinc (409% dv), vitamin b6 (35% dv).
A mixed medley of vegetables (broccoli, carrots, cauliflower, green beans, etc.) cooked by steaming without added fat
Key Health Benefits of Steamed Vegetables
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Vegetables Nutrition with Gram
Use Gram to log steamed vegetables and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed vegetables?
Steamed Vegetables contains 35 calories per one cup (150g).
How much protein is in steamed vegetables?
Steamed Vegetables provides 2.2g of protein per one cup (150g).
How many carbs are in steamed vegetables?
Steamed Vegetables has 7g of carbohydrates per one cup (150g).
Is steamed vegetables good for tracking nutrition?
Yes. Steamed Vegetables can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed vegetables in a meal plan?
Use Steamed Vegetables as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed vegetables and thousands of other foods with the Gram app.