Steamed Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Walnut contains 355 calories, 6.8g protein, 47g carbs, and 16.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.8g | 14% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Steamed Walnut Good for You?
Steamed Walnut provides 355 calories per one slice (150g) with 6.8g protein, 47g carbohydrates, and 16.5g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (11% dv).
British steamed sponge pudding enriched with chopped walnuts, typically served with custard or cream.
Key Health Benefits of Steamed Walnut
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Walnut Nutrition with Gram
Use Gram to log steamed walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed walnut?
Steamed Walnut contains 355 calories per one slice (150g).
How much protein is in steamed walnut?
Steamed Walnut provides 6.8g of protein per one slice (150g).
How many carbs are in steamed walnut?
Steamed Walnut has 47g of carbohydrates per one slice (150g).
Is steamed walnut good for tracking nutrition?
Yes. Steamed Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed walnut in a meal plan?
Use Steamed Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed walnut and thousands of other foods with the Gram app.