Steamed Water Spinach Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Water Spinach Salad contains 34 calories, 1.99g protein, 4.56g carbs, and 0.95g fat per one cup (95g). It is a source of magnesium, vitamin c, vitamin a.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 0.95g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.19g | 1% |
| Sodium | 171.0mg | 7% |
| Potassium | 296.4mg | 6% |
| Calcium | 73.2mg | 6% |
| Iron | 1.6mg | 9% |
| Magnesium | 67.5mg | 16% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 10.4mg | 12% |
| Vitamin A | 299.2mcg | 33% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 54.1mcg | 14% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 327.8mcg | 273% |
| Phosphorus | 37.0mg | 3% |
Is Steamed Water Spinach Salad Good for You?
Steamed Water Spinach Salad provides 34 calories per one cup (95g) with 1.99g protein, 4.56g carbohydrates, and 0.95g fat. It is a source of magnesium (16% dv), vitamin c (12% dv), vitamin a (33% dv).
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Key Health Benefits of Steamed Water Spinach Salad
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steamed Water Spinach Salad Nutrition with Gram
Use Gram to log steamed water spinach salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed water spinach salad?
Steamed Water Spinach Salad contains 34 calories per one cup (95g).
How much protein is in steamed water spinach salad?
Steamed Water Spinach Salad provides 1.99g of protein per one cup (95g).
How many carbs are in steamed water spinach salad?
Steamed Water Spinach Salad has 4.56g of carbohydrates per one cup (95g).
Is steamed water spinach salad good for tracking nutrition?
Yes. Steamed Water Spinach Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed water spinach salad in a meal plan?
Use Steamed Water Spinach Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed water spinach salad and thousands of other foods with the Gram app.