Steamed Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Whole contains 140 calories, 18g protein, 3g carbs, and 6g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Steamed Whole Good for You?
Steamed Whole provides 140 calories per one serving (200g) with 18g protein, 3g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (1944% dv).
Whole snapper steamed and finished with ginger, shallots and a light soy-based dressing
Key Health Benefits of Steamed Whole
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Whole Nutrition with Gram
Use Gram to log steamed whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed whole?
Steamed Whole contains 140 calories per one serving (200g).
How much protein is in steamed whole?
Steamed Whole provides 18g of protein per one serving (200g).
How many carbs are in steamed whole?
Steamed Whole has 3g of carbohydrates per one serving (200g).
Is steamed whole good for tracking nutrition?
Yes. Steamed Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed whole in a meal plan?
Use Steamed Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed whole and thousands of other foods with the Gram app.