Steamed Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamed Yorkshire contains 275 calories, 7.2g protein, 37g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.2g | 14% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 230.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Steamed Yorkshire Good for You?
Steamed Yorkshire provides 275 calories per one piece (120g) with 7.2g protein, 37g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (10% dv).
Sweetened steamed batter pudding inspired by Yorkshire pudding, often served with fruit compote or syrup.
Key Health Benefits of Steamed Yorkshire
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamed Yorkshire Nutrition with Gram
Use Gram to log steamed yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamed yorkshire?
Steamed Yorkshire contains 275 calories per one piece (120g).
How much protein is in steamed yorkshire?
Steamed Yorkshire provides 7.2g of protein per one piece (120g).
How many carbs are in steamed yorkshire?
Steamed Yorkshire has 37g of carbohydrates per one piece (120g).
Is steamed yorkshire good for tracking nutrition?
Yes. Steamed Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamed yorkshire in a meal plan?
Use Steamed Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamed yorkshire and thousands of other foods with the Gram app.