Steamers (Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamers (Steamed contains 78 calories, 13.5g protein, 2.8g carbs, and 1g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Calcium | 9.0mg | 1% |
| Iron | 314.0mg | 1744% |
| Magnesium | 1.4mg | 0% |
| Zinc | 169.0mg | 1536% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 49.4mcg | 41% |
| Phosphorus | 90.0mg | 7% |
Is Steamers (Steamed Good for You?
Steamers (Steamed provides 78 calories per one bowl (200g) with 13.5g protein, 2.8g carbohydrates, and 1g fat. It is a source of cholesterol (11% dv), sodium (24% dv), iron (1744% dv).
Steamed soft-shell clams, a classic New England seafood dish typically served with drawn butter and broth.
Key Health Benefits of Steamers (Steamed
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1536% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamers (Steamed Nutrition with Gram
Use Gram to log steamers (steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamers (steamed?
Steamers (Steamed contains 78 calories per one bowl (200g).
How much protein is in steamers (steamed?
Steamers (Steamed provides 13.5g of protein per one bowl (200g).
How many carbs are in steamers (steamed?
Steamers (Steamed has 2.8g of carbohydrates per one bowl (200g).
Is steamers (steamed good for tracking nutrition?
Yes. Steamers (Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamers (steamed in a meal plan?
Use Steamers (Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamers (steamed and thousands of other foods with the Gram app.