Steamie Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamie Hot contains 285 calories, 11.2g protein, 29g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.2g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
Is Steamie Hot Good for You?
Steamie Hot provides 285 calories per one piece (120g) with 11.2g protein, 29g carbohydrates, and 14.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (28% dv).
Montreal-style steamed hot dog in a steamed bun with mustard, relish, and onions
Key Health Benefits of Steamie Hot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Steamie Hot Nutrition with Gram
Use Gram to log steamie hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamie hot?
Steamie Hot contains 285 calories per one piece (120g).
How much protein is in steamie hot?
Steamie Hot provides 11.2g of protein per one piece (120g).
How many carbs are in steamie hot?
Steamie Hot has 29g of carbohydrates per one piece (120g).
Is steamie hot good for tracking nutrition?
Yes. Steamie Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamie hot in a meal plan?
Use Steamie Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamie hot and thousands of other foods with the Gram app.