Steamworks Heroica Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamworks Heroica contains 140 calories, 9.5g protein, 11g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Steamworks Heroica Good for You?
Steamworks Heroica provides 140 calories per one bowl (350g) with 9.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1778% dv).
Hearty beef and bean chili slow-simmered with oatmeal stout
Key Health Benefits of Steamworks Heroica
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Steamworks Heroica Nutrition with Gram
Use Gram to log steamworks heroica and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamworks heroica?
Steamworks Heroica contains 140 calories per one bowl (350g).
How much protein is in steamworks heroica?
Steamworks Heroica provides 9.5g of protein per one bowl (350g).
How many carbs are in steamworks heroica?
Steamworks Heroica has 11g of carbohydrates per one bowl (350g).
Is steamworks heroica good for tracking nutrition?
Yes. Steamworks Heroica can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamworks heroica in a meal plan?
Use Steamworks Heroica as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamworks heroica and thousands of other foods with the Gram app.