Steamworks Pilsner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steamworks Pilsner contains 290 calories, 12g protein, 24g carbs, and 16g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Steamworks Pilsner Good for You?
Steamworks Pilsner provides 290 calories per one plate (200g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), cholesterol (40% dv), sodium (18% dv).
Crispy beer-battered calamari rings deep-fried to golden perfection
Key Health Benefits of Steamworks Pilsner
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Steamworks Pilsner Nutrition with Gram
Use Gram to log steamworks pilsner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steamworks pilsner?
Steamworks Pilsner contains 290 calories per one plate (200g).
How much protein is in steamworks pilsner?
Steamworks Pilsner provides 12g of protein per one plate (200g).
How many carbs are in steamworks pilsner?
Steamworks Pilsner has 24g of carbohydrates per one plate (200g).
Is steamworks pilsner good for tracking nutrition?
Yes. Steamworks Pilsner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steamworks pilsner in a meal plan?
Use Steamworks Pilsner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steamworks pilsner and thousands of other foods with the Gram app.