Steel Cut Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of steel cut oats contains 762 calories, 25.0g protein, 139.6g carbs, and 11.6g fat. Steel Cut Oats is a good source of potassium, iron, magnesium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 762 kcal | 38% |
| Protein | 25.0g | 50% |
| Carbohydrates | 139.6g | 51% |
| Total Fat | 11.6g | 15% |
| Sodium | 0.62mg | 0% |
| Potassium | 752.0mg | 16% |
| Calcium | 102.6mg | 8% |
| Iron | 7.6mg | 42% |
| Magnesium | 258.0mg | 61% |
| Zinc | 5.7mg | 52% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 60.0mcg | 15% |
| Phosphorus | 834.0mg | 67% |
Are Steel Cut Oats Good for You?
Steel Cut Oats provides 762 calories per bowl (200g) with 25.0g of protein, 139.6g of carbohydrates, and 11.6g of fat. They are a source of potassium (16% dv), iron (42% dv), magnesium (61% dv).
Key Health Benefits of Steel Cut Oats
- Good source of potassium (16% dv)
- Good source of iron (42% dv)
- Good source of magnesium (61% dv)
- Good source of zinc (52% dv)
- Good source of vitamin b6 (14% dv)
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories are in steel cut oats?
One bowl (200g) of steel cut oats contains 762 calories.
How much protein are in steel cut oats?
One bowl (200g) of steel cut oats provides 25.0g of protein.
Are steel cut oats vegetarian?
Yes, steel cut oats are suitable for vegetarian diets.
Are steel cut oats vegan?
Yes, steel cut oats are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track steel cut oats and thousands of other foods with the Gram app.