Steel Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steel Cut contains 120 calories, 3g protein, 12g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 60.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Steel Cut Good for You?
Steel Cut provides 120 calories per one bowl (250g) with 3g protein, 12g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), iron (444% dv), zinc (818% dv).
Hearty breakfast porridge of slow-cooked steel-cut oats finished with a swirl of dairy cream.
Key Health Benefits of Steel Cut
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steel Cut Nutrition with Gram
Use Gram to log steel cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steel cut?
Steel Cut contains 120 calories per one bowl (250g).
How much protein is in steel cut?
Steel Cut provides 3g of protein per one bowl (250g).
How many carbs are in steel cut?
Steel Cut has 12g of carbohydrates per one bowl (250g).
Is steel cut good for tracking nutrition?
Yes. Steel Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steel cut in a meal plan?
Use Steel Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steel cut and thousands of other foods with the Gram app.