Steeped Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steeped Tea contains 28 calories, 0.3g protein, 3g carbs, and 1.7g fat per one cup (470g). It is a source of iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.7g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Steeped Tea Good for You?
Steeped Tea provides 28 calories per one cup (470g) with 0.3g protein, 3g carbohydrates, and 1.7g fat. It is a source of iron (167% dv), zinc (91% dv).
Black tea with three portions of 18% table cream and three sugars, Canadian coffee shop style
Key Health Benefits of Steeped Tea
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Steeped Tea Nutrition with Gram
Use Gram to log steeped tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steeped tea?
Steeped Tea contains 28 calories per one cup (470g).
How much protein is in steeped tea?
Steeped Tea provides 0.3g of protein per one cup (470g).
How many carbs are in steeped tea?
Steeped Tea has 3g of carbohydrates per one cup (470g).
Is steeped tea good for tracking nutrition?
Yes. Steeped Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steeped tea in a meal plan?
Use Steeped Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track steeped tea and thousands of other foods with the Gram app.