Steggles Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steggles Chicken contains 265 calories, 16.5g protein, 11.5g carbs, and 17g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Steggles Chicken Good for You?
Steggles Chicken provides 265 calories per one piece (150g) with 16.5g protein, 11.5g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (21% dv).
Breaded chicken breast stuffed with garlic butter, a classic frozen convenience meal
Key Health Benefits of Steggles Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Steggles Chicken Nutrition with Gram
Use Gram to log steggles chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steggles chicken?
Steggles Chicken contains 265 calories per one piece (150g).
How much protein is in steggles chicken?
Steggles Chicken provides 16.5g of protein per one piece (150g).
How many carbs are in steggles chicken?
Steggles Chicken has 11.5g of carbohydrates per one piece (150g).
Is steggles chicken good for tracking nutrition?
Yes. Steggles Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steggles chicken in a meal plan?
Use Steggles Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steggles chicken and thousands of other foods with the Gram app.