Steggles Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steggles Chicken contains 275 calories, 14.5g protein, 17.5g carbs, and 16.5g fat per 5 piecess (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 piecess (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Steggles Chicken Good for You?
Steggles Chicken provides 275 calories per 5 piecess (75g) with 14.5g protein, 17.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (23% dv).
Breaded and shaped chicken pieces, commonly eaten as a snack or children’s meal
Key Health Benefits of Steggles Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steggles Chicken Nutrition with Gram
Use Gram to log steggles chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steggles chicken?
Steggles Chicken contains 275 calories per 5 piecess (75g).
How much protein is in steggles chicken?
Steggles Chicken provides 14.5g of protein per 5 piecess (75g).
How many carbs are in steggles chicken?
Steggles Chicken has 17.5g of carbohydrates per 5 piecess (75g).
Is steggles chicken good for tracking nutrition?
Yes. Steggles Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steggles chicken in a meal plan?
Use Steggles Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steggles chicken and thousands of other foods with the Gram app.