Steggles Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steggles Chicken contains 223 calories, 12.8g protein, 18.2g carbs, and 10.9g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 446.0mg | 19% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Steggles Chicken Good for You?
Steggles Chicken provides 223 calories per one piece (100g) with 12.8g protein, 18.2g carbohydrates, and 10.9g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (19% dv).
Frozen crumbed circular chicken breast portion by Steggles, an Australian brand. Pre-cooked and typically oven-baked or air-fried.
Key Health Benefits of Steggles Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Steggles Chicken Nutrition with Gram
Use Gram to log steggles chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steggles chicken?
Steggles Chicken contains 223 calories per one piece (100g).
How much protein is in steggles chicken?
Steggles Chicken provides 12.8g of protein per one piece (100g).
How many carbs are in steggles chicken?
Steggles Chicken has 18.2g of carbohydrates per one piece (100g).
Is steggles chicken good for tracking nutrition?
Yes. Steggles Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steggles chicken in a meal plan?
Use Steggles Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steggles chicken and thousands of other foods with the Gram app.