Steggles Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steggles Crumbed contains 248 calories, 14.5g protein, 19.5g carbs, and 11.5g fat per one schnitzel (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one schnitzel (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Steggles Crumbed Good for You?
Steggles Crumbed provides 248 calories per one schnitzel (150g) with 14.5g protein, 19.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (21% dv).
Frozen crumbed chicken breast schnitzel by Steggles, an Australian brand. Thin, breaded cutlet typically pan-fried, oven-baked or air-fried.
Key Health Benefits of Steggles Crumbed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steggles Crumbed Nutrition with Gram
Use Gram to log steggles crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steggles crumbed?
Steggles Crumbed contains 248 calories per one schnitzel (150g).
How much protein is in steggles crumbed?
Steggles Crumbed provides 14.5g of protein per one schnitzel (150g).
How many carbs are in steggles crumbed?
Steggles Crumbed has 19.5g of carbohydrates per one schnitzel (150g).
Is steggles crumbed good for tracking nutrition?
Yes. Steggles Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steggles crumbed in a meal plan?
Use Steggles Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steggles crumbed and thousands of other foods with the Gram app.