Steggles Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steggles Crumbed contains 270 calories, 15g protein, 19g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.55mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 11.0mg | 1% |
Is Steggles Crumbed Good for You?
Steggles Crumbed provides 270 calories per 4 pieces (100g) with 15g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (23% dv).
Frozen crumbed chicken tender strips by Steggles, an Australian brand. Breaded white-meat strips, typically oven-baked, air-fried or deep-fried.
Key Health Benefits of Steggles Crumbed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Steggles Crumbed Nutrition with Gram
Use Gram to log steggles crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steggles crumbed?
Steggles Crumbed contains 270 calories per 4 pieces (100g).
How much protein is in steggles crumbed?
Steggles Crumbed provides 15g of protein per 4 pieces (100g).
How many carbs are in steggles crumbed?
Steggles Crumbed has 19g of carbohydrates per 4 pieces (100g).
Is steggles crumbed good for tracking nutrition?
Yes. Steggles Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steggles crumbed in a meal plan?
Use Steggles Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steggles crumbed and thousands of other foods with the Gram app.