Steggles Dino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Steggles Dino contains 265 calories, 14.5g protein, 17g carbs, and 16g fat per 6 piecess (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Steggles Dino Good for You?
Steggles Dino provides 265 calories per 6 piecess (90g) with 14.5g protein, 17g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
Breaded dinosaur-shaped chicken pieces, typically oven-baked or air-fried as a children’s meal or snack.
Key Health Benefits of Steggles Dino
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Steggles Dino Nutrition with Gram
Use Gram to log steggles dino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in steggles dino?
Steggles Dino contains 265 calories per 6 piecess (90g).
How much protein is in steggles dino?
Steggles Dino provides 14.5g of protein per 6 piecess (90g).
How many carbs are in steggles dino?
Steggles Dino has 17g of carbohydrates per 6 piecess (90g).
Is steggles dino good for tracking nutrition?
Yes. Steggles Dino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use steggles dino in a meal plan?
Use Steggles Dino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track steggles dino and thousands of other foods with the Gram app.