Steller Sea Lion Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steller sea lion contains 339 calories, 30.9g protein, 7.8g carbs, and 20.4g fat. Steller Sea Lion is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 30.9g | 62% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 20.4g | 26% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 112.0mg | 5% |
| Potassium | 484.4mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 13.4mg | 74% |
| Magnesium | 26.6mg | 6% |
| Zinc | 6.0mg | 54% |
| Vitamin A | 124.6mcg | 14% |
| Phosphorus | 299.6mg | 24% |
Is Steller Sea Lion Good for You?
Steller Sea Lion provides 339 calories per piece (140g) with 30.9g of protein, 7.8g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (20% dv), cholesterol (31% dv), potassium (10% dv).
Key Health Benefits of Steller Sea Lion
- Good source of saturated fat (20% dv)
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of iron (74% dv)
- Good source of zinc (54% dv)
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in steller sea lion?
One piece (140g) of steller sea lion contains 339 calories.
How much protein is in steller sea lion?
One piece (140g) of steller sea lion provides 30.9g of protein.
Is steller sea lion gluten-free?
Yes, steller sea lion is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steller sea lion and thousands of other foods with the Gram app.