Steller Sea Lion Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steller sea lion heart contains 143 calories, 23.8g protein, 1.4g carbs, and 4.6g fat. Steller Sea Lion Heart is a good source of potassium, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 23.8g | 48% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 4.6g | 6% |
| Sodium | 161.0mg | 7% |
| Potassium | 446.6mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 9.4mg | 52% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.1mg | 29% |
| Phosphorus | 368.2mg | 29% |
Is Steller Sea Lion Heart Good for You?
Steller Sea Lion Heart provides 143 calories per piece (140g) with 23.8g of protein, 1.4g of carbohydrates, and 4.6g of fat. It is a source of potassium (10% dv), iron (52% dv), zinc (29% dv).
Key Health Benefits of Steller Sea Lion Heart
- Good source of potassium (10% dv)
- Good source of iron (52% dv)
- Good source of zinc (29% dv)
- Good source of phosphorus (29% dv)
- Provides 23.8g of protein per serving
Frequently Asked Questions
How many calories is in steller sea lion heart?
One piece (140g) of steller sea lion heart contains 143 calories.
How much protein is in steller sea lion heart?
One piece (140g) of steller sea lion heart provides 23.8g of protein.
Is steller sea lion heart gluten-free?
Yes, steller sea lion heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steller sea lion heart and thousands of other foods with the Gram app.