Steller Sea Lion Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steller sea lion kidney contains 130 calories, 25.3g protein, 2.0g carbs, and 2.4g fat. Steller Sea Lion Kidney is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 25.3g | 51% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 546.0mg | 182% |
| Sodium | 323.4mg | 14% |
| Potassium | 354.2mg | 8% |
| Calcium | 12.6mg | 1% |
| Iron | 9.8mg | 54% |
| Magnesium | 22.4mg | 5% |
| Zinc | 4.1mg | 37% |
| Phosphorus | 421.4mg | 34% |
Is Steller Sea Lion Kidney Good for You?
Steller Sea Lion Kidney provides 130 calories per piece (140g) with 25.3g of protein, 2.0g of carbohydrates, and 2.4g of fat. It is a source of cholesterol (182% dv), sodium (14% dv), iron (54% dv).
Key Health Benefits of Steller Sea Lion Kidney
- Good source of cholesterol (182% dv)
- Good source of sodium (14% dv)
- Good source of iron (54% dv)
- Good source of zinc (37% dv)
- Good source of phosphorus (34% dv)
- Provides 25.3g of protein per serving
Frequently Asked Questions
How many calories is in steller sea lion kidney?
One piece (140g) of steller sea lion kidney contains 130 calories.
How much protein is in steller sea lion kidney?
One piece (140g) of steller sea lion kidney provides 25.3g of protein.
Is steller sea lion kidney gluten-free?
Yes, steller sea lion kidney is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track steller sea lion kidney and thousands of other foods with the Gram app.