Steller Sea Lion Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of steller sea lion contains 168 calories, 36.1g protein, 0g carbs, and 2.7g fat. Steller Sea Lion is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 36.1g | 72% |
| Total Fat | 2.7g | 3% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 86.8mg | 4% |
| Potassium | 568.4mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 16.1mg | 89% |
| Magnesium | 30.8mg | 7% |
| Zinc | 4.7mg | 42% |
| Phosphorus | 354.2mg | 28% |
Is Steller Sea Lion Good for You?
Steller Sea Lion provides 168 calories per piece (140g) with 36.1g of protein, 0g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (30% dv), potassium (12% dv), iron (89% dv).
Key Health Benefits of Steller Sea Lion
- Good source of cholesterol (30% dv)
- Good source of potassium (12% dv)
- Good source of iron (89% dv)
- Good source of zinc (42% dv)
- Good source of phosphorus (28% dv)
- Provides 36.1g of protein per serving
Frequently Asked Questions
How many calories is in steller sea lion?
One piece (140g) of steller sea lion contains 168 calories.
How much protein is in steller sea lion?
One piece (140g) of steller sea lion provides 36.1g of protein.
Is steller sea lion gluten-free?
Yes, steller sea lion is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track steller sea lion and thousands of other foods with the Gram app.