Stem Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stem Ginger contains 385 calories, 4.5g protein, 58g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stem Ginger Good for You?
Stem Ginger provides 385 calories per one slice (80g) with 4.5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (12% dv).
Moist, spiced British traybake with chunks of preserved stem ginger and warm spices
Key Health Benefits of Stem Ginger
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stem Ginger Nutrition with Gram
Use Gram to log stem ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stem ginger?
Stem Ginger contains 385 calories per one slice (80g).
How much protein is in stem ginger?
Stem Ginger provides 4.5g of protein per one slice (80g).
How many carbs are in stem ginger?
Stem Ginger has 58g of carbohydrates per one slice (80g).
Is stem ginger good for tracking nutrition?
Yes. Stem Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stem ginger in a meal plan?
Use Stem Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stem ginger and thousands of other foods with the Gram app.