Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of stew contains 252 calories, 22.7g protein, 16.1g carbs, and 10.4g fat. Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 22.7g | 45% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 10.4g | 13% |
| Fiber | 3.3g | 12% |
| Sugar | 4.1g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 785.4mg | 34% |
| Potassium | 645.1mg | 14% |
| Calcium | 40.8mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 43.4mg | 10% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 334.1mcg | 37% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 35.7mcg | 9% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 224.4mg | 18% |
Is Stew Good for You?
Stew provides 252 calories per bowl (255g) with 22.7g of protein, 16.1g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (19% dv), cholesterol (26% dv), sodium (34% dv).
Key Health Benefits of Stew
- Good source of saturated fat (19% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (34% dv)
- Good source of potassium (14% dv)
- Good source of iron (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in stew?
One bowl (255g) of stew contains 252 calories.
How much protein is in stew?
One bowl (255g) of stew provides 22.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track stew and thousands of other foods with the Gram app.