Stew And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stew And contains 115 calories, 7g protein, 12g carbs, and 5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Stew And Good for You?
Stew And provides 115 calories per one bowl (400g) with 7g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1111% dv).
Hearty British one-pot meal of slow-cooked beef, vegetables and steamed suet dumplings
Key Health Benefits of Stew And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Stew And Nutrition with Gram
Use Gram to log stew and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stew and?
Stew And contains 115 calories per one bowl (400g).
How much protein is in stew and?
Stew And provides 7g of protein per one bowl (400g).
How many carbs are in stew and?
Stew And has 12g of carbohydrates per one bowl (400g).
Is stew and good for tracking nutrition?
Yes. Stew And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stew and in a meal plan?
Use Stew And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stew and and thousands of other foods with the Gram app.