Stew Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of stew beef contains 158 calories, 27.4g protein, 0g carbs, and 5.3g fat. Stew Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 27.4g | 55% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 86.7mg | 29% |
| Sodium | 57.8mg | 3% |
| Potassium | 272.0mg | 6% |
| Calcium | 12.8mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 19.6mg | 5% |
| Zinc | 7.2mg | 65% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.1mcg | 90% |
| Folate | 6.8mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 200.6mg | 16% |
Is Stew Beef Good for You?
Stew Beef provides 158 calories per piece (85g) with 27.4g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of saturated fat (11% dv), cholesterol (29% dv), iron (13% dv).
Key Health Benefits of Stew Beef
- Good source of saturated fat (11% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (13% dv)
- Good source of zinc (65% dv)
- Good source of vitamin b6 (26% dv)
- Provides 27.4g of protein per serving
Frequently Asked Questions
How many calories is in stew beef?
One piece (85g) of stew beef contains 158 calories.
How much protein is in stew beef?
One piece (85g) of stew beef provides 27.4g of protein.
Is stew beef gluten-free?
Yes, stew beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stew beef and thousands of other foods with the Gram app.