Stew Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stew Chicken contains 125 calories, 13g protein, 3.5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.4mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Stew Chicken Good for You?
Stew Chicken provides 125 calories per one bowl (200g) with 13g protein, 3.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (43% dv), sodium (18% dv), iron (1333% dv).
Caribbean-style stewed chicken gizzards simmered with tomatoes, onions, thyme, and spices until tender.
Key Health Benefits of Stew Chicken
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stew Chicken Nutrition with Gram
Use Gram to log stew chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stew chicken?
Stew Chicken contains 125 calories per one bowl (200g).
How much protein is in stew chicken?
Stew Chicken provides 13g of protein per one bowl (200g).
How many carbs are in stew chicken?
Stew Chicken has 3.5g of carbohydrates per one bowl (200g).
Is stew chicken good for tracking nutrition?
Yes. Stew Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stew chicken in a meal plan?
Use Stew Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stew chicken and thousands of other foods with the Gram app.