Stew Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stew meat contains 351 calories, 39.8g protein, 0g carbs, and 21.6g fat. Stew Meat is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 39.8g | 80% |
| Total Fat | 21.6g | 28% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 141.4mg | 47% |
| Sodium | 518.0mg | 23% |
| Potassium | 394.8mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 28.0mg | 7% |
| Zinc | 14.3mg | 130% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 4.5mcg | 185% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 263.2mg | 21% |
Is Stew Meat Good for You?
Stew Meat provides 351 calories per piece (140g) with 39.8g of protein, 0g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (43% dv), cholesterol (47% dv), sodium (23% dv).
Key Health Benefits of Stew Meat
- Good source of saturated fat (43% dv)
- Good source of cholesterol (47% dv)
- Good source of sodium (23% dv)
- Good source of iron (23% dv)
- Good source of zinc (130% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in stew meat?
One piece (140g) of stew meat contains 351 calories.
How much protein is in stew meat?
One piece (140g) of stew meat provides 39.8g of protein.
Is stew meat gluten-free?
Yes, stew meat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stew meat and thousands of other foods with the Gram app.