Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of stew contains 168 calories, 13.2g protein, 16.2g carbs, and 5.7g fat. Stew is a good source of saturated fat, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 13.2g | 26% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 5.7g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 0.75g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 156.0mg | 7% |
| Potassium | 265.5mg | 6% |
| Calcium | 33.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.3mg | 21% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.5mg | 13% |
Is Stew Good for You?
Stew provides 168 calories per cup (150g) with 13.2g of protein, 16.2g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (12% dv), zinc (21% dv), vitamin b6 (11% dv).
Key Health Benefits of Stew
- Good source of saturated fat (12% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (13% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories is in stew?
One cup (150g) of stew contains 168 calories.
How much protein is in stew?
One cup (150g) of stew provides 13.2g of protein.
Is stew vegetarian?
Yes, stew is suitable for vegetarian diets.
Is stew vegan?
Yes, stew is completely plant-based and vegan-friendly.
Is stew gluten-free?
Yes, stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stew and thousands of other foods with the Gram app.