Stew On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stew On contains 140 calories, 7g protein, 14g carbs, and 6g fat per one serving (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stew On Good for You?
Stew On provides 140 calories per one serving (280g) with 7g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1222% dv).
Hearty leftover meat and vegetable stew served over buttered toast
Key Health Benefits of Stew On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Stew On Nutrition with Gram
Use Gram to log stew on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stew on?
Stew On contains 140 calories per one serving (280g).
How much protein is in stew on?
Stew On provides 7g of protein per one serving (280g).
How many carbs are in stew on?
Stew On has 14g of carbohydrates per one serving (280g).
Is stew on good for tracking nutrition?
Yes. Stew On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stew on in a meal plan?
Use Stew On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stew on and thousands of other foods with the Gram app.