Stew Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stew Peas contains 170 calories, 7.5g protein, 12.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Stew Peas Good for You?
Stew Peas provides 170 calories per one bowl (300g) with 7.5g protein, 12.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1722% dv).
Traditional Jamaican stew peas made with salted pig tail, red kidney beans, coconut milk, and spices, slow-cooked until creamy.
Key Health Benefits of Stew Peas
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Stew Peas Nutrition with Gram
Use Gram to log stew peas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stew peas?
Stew Peas contains 170 calories per one bowl (300g).
How much protein is in stew peas?
Stew Peas provides 7.5g of protein per one bowl (300g).
How many carbs are in stew peas?
Stew Peas has 12.5g of carbohydrates per one bowl (300g).
Is stew peas good for tracking nutrition?
Yes. Stew Peas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stew peas in a meal plan?
Use Stew Peas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stew peas and thousands of other foods with the Gram app.