Stewed Apples Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Apples contains 68 calories, 0.3g protein, 17.5g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Stewed Apples Good for You?
Stewed Apples provides 68 calories per one cup (200g) with 0.3g protein, 17.5g carbohydrates, and 0.3g fat. It is a source of iron (500% dv), zinc (73% dv).
Apples slowly cooked with sugar and sometimes cinnamon until soft and tender, often served as a dessert or side dish
Key Health Benefits of Stewed Apples
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stewed Apples Nutrition with Gram
Use Gram to log stewed apples and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed apples?
Stewed Apples contains 68 calories per one cup (200g).
How much protein is in stewed apples?
Stewed Apples provides 0.3g of protein per one cup (200g).
How many carbs are in stewed apples?
Stewed Apples has 17.5g of carbohydrates per one cup (200g).
Is stewed apples good for tracking nutrition?
Yes. Stewed Apples can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed apples in a meal plan?
Use Stewed Apples as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stewed apples and thousands of other foods with the Gram app.