Stewed Apricots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of stewed apricots contains 35 calories, 0.5g protein, 9.1g carbs, and 0.1g fat. Stewed Apricots is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.53g | 1% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 0.06g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 203.8mg | 4% |
| Calcium | 6.7mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 61.6mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 0.56mcg | 0% |
| Phosphorus | 17.4mg | 1% |
Are Stewed Apricots Good for You?
Stewed Apricots provides 35 calories per handful (28g) with 0.5g of protein, 9.1g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Stewed Apricots
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in stewed apricots?
One handful (28g) of stewed apricots contains 35 calories.
How much protein are in stewed apricots?
One handful (28g) of stewed apricots provides 0.5g of protein.
Are stewed apricots vegetarian?
Yes, stewed apricots are suitable for vegetarian diets.
Are stewed apricots vegan?
Yes, stewed apricots are completely plant-based and vegan-friendly.
Are stewed apricots gluten-free?
Yes, stewed apricots are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed apricots and thousands of other foods with the Gram app.