Stewed Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stewed Brisket contains 210 calories, 17g protein, 5g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Stewed Brisket Good for You?
Stewed Brisket provides 210 calories per one slice (200g) with 17g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (20% dv).
Slow-cooked beef brisket sliced and served with a rich onion gravy thickened with flour
Key Health Benefits of Stewed Brisket
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Stewed Brisket Nutrition with Gram
Use Gram to log stewed brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stewed brisket?
Stewed Brisket contains 210 calories per one slice (200g).
How much protein is in stewed brisket?
Stewed Brisket provides 17g of protein per one slice (200g).
How many carbs are in stewed brisket?
Stewed Brisket has 5g of carbohydrates per one slice (200g).
Is stewed brisket good for tracking nutrition?
Yes. Stewed Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stewed brisket in a meal plan?
Use Stewed Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stewed brisket and thousands of other foods with the Gram app.