Stewed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of stewed chicken contains 399 calories, 37.7g protein, 0g carbs, and 26.5g fat. Stewed Chicken is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 37.7g | 75% |
| Total Fat | 26.5g | 34% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 102.2mg | 4% |
| Potassium | 254.8mg | 5% |
| Calcium | 18.2mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.0mg | 7% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 54.6mcg | 6% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Stewed Chicken Good for You?
Stewed Chicken provides 399 calories per piece (140g) with 37.7g of protein, 0g of carbohydrates, and 26.5g of fat. It is a source of saturated fat (36% dv), cholesterol (37% dv), iron (11% dv).
Key Health Benefits of Stewed Chicken
- Good source of saturated fat (36% dv)
- Good source of cholesterol (37% dv)
- Good source of iron (11% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (21% dv)
- Provides 37.7g of protein per serving
Frequently Asked Questions
How many calories is in stewed chicken?
One piece (140g) of stewed chicken contains 399 calories.
How much protein is in stewed chicken?
One piece (140g) of stewed chicken provides 37.7g of protein.
Is stewed chicken gluten-free?
Yes, stewed chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track stewed chicken and thousands of other foods with the Gram app.